Mindfulness in the Workplace
Workplaces today face increasing demands and challenges. High stress levels may result in decreased effectiveness, creativity, and efficiency in employees as well as in low workplace morale. Combined, these factors may lead to decreased productivity, and increased employee absenteeism and burnout.
Mindfulness is being integrated into many workplaces, as it enhances stress management and promotes employee self-care. Additional benefits may include promoting clear and constructive communication, and enhancing workplace relationships.
Our workplace programs are based on the internationally acclaimed Mindfulness-Based Stress Reduction (MBSR) program, developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. Supported by extensive research, MBSR fosters conscious awareness, enabling participants to begin to become unstuck of patterns of thought, emotion, behaviour, or interpersonal interactions in all aspects of their lives, and to more skilfully and consciously navigate life both at work and at home
Our mindfulness programs are customized to meet the unique needs of your workplace, enhancing the focus, creativity, and health of your employees. For more information, please see Our Customized Workshops.