Mindfulness Meditations with Dr. Catherine Phillips - 2 CD Set

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mindfulness-cd-3-3.jpg
Back cover info.png
Inside Booklet 1.png
Back of cover.png
Inside Booklet 2.png

Mindfulness Meditations with Dr. Catherine Phillips - 2 CD Set

29.95

These two CDs are designed to help you establish your own daily formal mindfulness practice, as well as provide you with informal exercises to integrate mindful awareness throughout your day. Meditations include body scan, sitting meditation, generating compassion, awareness of breath, awareness of sound, and more.
 

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