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Mindfulness Workshops & Seminars

The Mindfulness Institute.ca offers workshops and seminars in a variety of areas including mindfulness in the workplace and mindfulness for educators, business executives, or health care professionals. Please contact us to inquire about a workshop tailored to your group’s expertise and needs. 

We are committed to meeting the highest standards for mindfulness training and teacher training in mindfulness-based interventions. We require our instructors to adhere to the rigorous standards for professional development set out by the Center for Mindfulness (CFM), University of Massachusetts Medical School and by the UK Network for Mindfulness-Based Teacher Trainer Organisations. For more information, please see CFM's Principles and Standards and the UK Network's Good Practice Guidelines.

Read testimonials for our workshops here.


We're offering the following events in Edmonton for 2015!

Introduction to Mindfulness I
A 2-week course led by Priscilla M. Koop
Thursday evenings, 6-8pm         
Session 1:
 Jan. 22 & 29, 2015         
Session 2:
 Mar. 5 & 12
Registration form available here!

Introduction to Mindfulness II
A 2-week course led by Priscilla M. Koop
Thursday evenings, 6-8pm         
Session 1: 
Feb. 12 & 19, 2015         
Session 2:
 Mar. 26 & Apr. 2
Registration form available here!

Mindfulness Meditation: Drop-In Program
A 1-hour drop-in session for all levels
Led by Priscilla M. Koop
Thursday evenings, 7-8pm         
Feb. 5 & 26, Mar. 19 2015

Mindfulness for Educators
A 2-week introduction to foundational mindfulness practices 
Led by Priscilla M. Koop Saturdays, 9am-3pm         
Feb. 21 & 28, 2015                 
Registration form available here!

Mindfulness-Based Stress Reduction (MBSR) for Health Care and Other Professionals
An 8-week educational course
Led by Catherine L. Phillips
Thursday evenings, 5:30-8pm         
Apr. 9 - Jun. 4, 2015 + Saturday, May 23
Registration form available here!

Mindfulness-Based Stress Reduction (MBSR)
An 8-week group led by Priscilla M. Koop
Thursday evenings, 5:30-8pm         
Apr. 23 - Jun. 18, 2015 + Saturday, Jun. 6
MBSR registration form available here!

Please Note: "Mindful Parenting" has been cancelled and "Mindfulness for Educators" (May 23 & 30) has been postponed. Contact us for further details.