Spring 2018 Mindfulness-Based Stress Reduction (MBSR) Program for Health Care & other Professionals

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Spring 2018 Mindfulness-Based Stress Reduction (MBSR) Program for Health Care & other Professionals

675.00

Program Dates:

  • Orientation (mandatory) March 21, 2018, 6:30-9:00 pm
  • 8 Wednesday evenings, March 28 to May 16, 2018 6:30 - 9:00 pm
  • & 1 Saturday,  May 5 (time & place TBA soon) 

Location:

Grandview Heights Community Centre (connected to Grandview Heights School)
12603 - 63 Avenue, Edmonton

Registration Deadline: March 14, 2018

Late registration accepted up to March 21, 2018


MBSR is an intensive 8‐week, once weekly, group program based on the Mindfulness‐Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat‐Zinn and Associates at the University of Massachusetts Medical Centre in the late 1970s.

  • The curriculum is based on the emerging field of Mind-Body Medicine.
  • Through intensive training in a combination of mindfulness, cognitive behavioral and self-regulation skills, participants learn to mobilize their deep inner resources to facilitate learning, growth, healing, enhance self care, and make positive shifts in attitudes, behaviors, and relationships.

For more information on MBSR, please click here.

NOTE: If you have PTSD, severe anxiety, depression, or suicidal or homicidal ideation, this may not be the program for you. Please consult your physician or therapist if any of these apply to you. If you have any questions regarding your suitability for this program, please contact Priscilla at pmkoop@mindfulnessinstitute.ca or call 780-441-9284

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