MBSR DROP-IN Classes FOR GRADUATES AND EXPERIENCED MEDITATORS (1.5 hours)

If you've completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program or you have an established meditation practice, you are welcome to join us at the Mindfulness Meditation Drop-in for experienced Meditators on Thursday evenings.

The purpose of the Thursday Drop-In program is to encourage experienced meditators to continue their meditation practice and to offer community.

Drop-In classes are led by Priscilla M. Koop, PhD.

Classes are held at Grandview Heights Community Centre (attached to Grandview Heights School),
12603 63 Avenue, Edmonton AB.
* Free Parking

The Drop-In rate is $20/class, payable at the door. Receipts will be offered.

Please wear comfortable clothing, bring a Yoga mat, a cushion or pillow, and a water bottle. Please consider dressing in layers and/or bringing socks and a wrap as the room can get chilly when we meditate.

The Mindfulness Institute.ca reserves the right to cancel this program due to unforeseen circumstances. 

2018 THURSDAY DROP-IN Schedule
7:00 - 8:30 p.m. 

for those who have experience with meditation

  • These drop-in sessions have been temporarily suspended.

 

 

 

 

  Brad Stewart - with permission

Brad Stewart - with permission